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Лечебная физкультура при бронхиальной астме
sawf Offline
#1 Оставлено : 18 июня 2012 г. 13:38:56(UTC)
sawf123

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Бронхиальная астма — инфекционно-аллергическое заболевание;проявляется приступами одышки во время выдоха,выдох затруднен.


Показания к назначению ЛФК: вне приступа астмы.


Противопоказания  к назначению ЛФК:



  • легочно-сердечная недостаточность III степени;

  • астматический статус;

  • тахикардия более 120 уд./мин;

  • одышка более 25 дыханий в минуту;

  • температура выше 38 °С.


Комплекс № 1. Упражнения для больного бронхиальнойастмой (палатный режим)


ИП — сидя на стуле, руки на коленях


1. Диафрагмальное дыхание.


2. На вдохе руки в стороны; на выдохе колено подтянуть к животу руками.


3. На вдохе отвести в сторону одноименные руку и ногу, на выдохевернуться в ИП.


4. На вдохе поднять плечи вверх, голову повернуть в сторону, на выдохевернуться в ИП.


5. Руками держаться за сиденье стула. На вдохе прогнуться, лопаткисоединить, на выдохе ноги согнуть и подтянуть колени к груди.


6. На вдохе руки поднять, медленно выдыхая, руки опустить вниз, произносязвук ш-ш-ш.


7. На вдохе — руки на коленях; на выдохе произносить звук ж-ж-ж.


8. Руки перед грудью, пальцы в «замок». На вдохе руки поднять, навыдохе опустить, произнося звук пфф.При выполнении дыхательных упражнений инструкторрегулирует соотношение фаз дыхания с помощью счета:вдох — 1, 2; выдох — 3, 4, 5, 6; пауза — 7, 8. В конце курсапродолжительность выдоха должна увеличиться до 30-40 с.


Комплекс № 2. Упражнения для больных бронхиальнойастмой (общий режим, тренировочный период)


ИП — сидя на стуле


1. Диафрагмальное дыхание.


2. Руки на коленях. На вдохе колени развести; на выдохе вернутьсяв ИП.


3. Руки на поясе. На вдохе повороты туловища в стороны; на выдохевернуться в ИП.


4. На вдохе руки вверх, на выдохе опустить со звуком ха.


5. Поза релаксации «кучер на козлах». Расслабить мышцы, глаза закрыть.


6. В руках гимнастическая палка. Движения руками «гребля на байдарке».ИП— стоя


7. На вдохе руки через стороны поднять вверх, подняться на носки; навыдохе руки через стороны опустить, покачаться с пятки на носок.


8. Руки вдоль туловища. На вдохе скольжение рукой вдоль бедра, наклонв сторону; на выдохе вернуться и ИП.


9. Руки в «замок». На вдохе руки поднять вверх; на выдохе опуститьвниз, произнося звук уф или ух.


10. Ходьба на месте с высоким подниманием бедра и активной работойрук. Вдох на счет 1, 2; выдох на счет 3, 4, 5, 6; пауза на счет 7, 8.

1 пользователь поблагодарил sawf за этот пост.
Динька оставлено 18.06.2012(UTC)
Динька Offline
#2 Оставлено : 18 июня 2012 г. 14:40:22(UTC)
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"диафрагментальное дыхание" не случайно подчеркнуто во время ЛФК для легочников.

sawf Offline
#3 Оставлено : 19 июня 2012 г. 14:03:10(UTC)
sawf123

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Ну да...за счет диафрагмального дыхания - происходит моторная компенсация легочного.

Monday Offline
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#11 Оставлено : 21 мая 2018 г. 16:29:30(UTC)
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